Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of...
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats —...
Looking for ways to incorporate more activity into your love life? Active date ideas are a great place to start. Interested in finding healthier date...
Establishing a daily self-care routine is one of the best gifts you can give yourself. Self-care isn’t frivolous, and it includes any activity we do to...
Want to know how to make chocolate-covered strawberries that contain less than 150 calories per serving are an easy to make, romantic dessert!? Chocolate-covered strawberries...
If you like to jazz up your breakfast pancakes with a little something extra like blueberries or chocolate, then you’re going to love these Strawberry...
If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts of unpleasant symptoms — like...
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can...
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with...
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino...